As a performance artist — be it dance, broadway, circus, stunts, or whatever art form you make your home — you’re body goes through demanding, high-skill, and high-performance workloads every day.

Physical injury can take a toll on our bodies, but it can also significantly impact our mental health. In turn, these emotional and psychological effects of an injury can often hinder the recovery process. Read on to learn how this happens and what you can do about it!

As a performance artist — be it dance, broadway, circus, stunts, or whatever art form you make your home — you’re body goes through demanding, high-skill, and high-performance workloads every day.

At FlySpace, we believe one of the most important — and often overlooked — parts of any fitness journey is knowing why you're training in the first place. We advocate for training with intention.

At FlySpace, we deeply value community—and we make every effort to build it, nurture it, and grow it in all that we do. Whether through movement, conversation, education, or shared experience, we believe healing and strength are amplified when we come together.