sTRENGTH & CONDITIONING
PERFORMANCE TRAINING
We engage with each client thoughtfully, borrowing from multiple disciplines including exercise science, motor learning and control, and mental health. We take great satisfaction in helping you become not just stronger, but more flexible, agile, and confident. Ours is a true 21st-century approach to fitness, informed by science and research.
PERSONAL TRAINING
Every strength & conditioning, personal training or nervous system regulation program is designed from scratch utilizing the most current research combined with an understanding of what you and/or your organization needs and values.
Whether you are an athlete looking to up their game, an individual seeking personal improvement, or an organization striving to propel their outcomes. We’ll get back to you to organize an in-depth discussion of your goals.
PERFORMER OPEN STRENGTH HOUR
A weekly strength and conditioning class for individuals actively pursuing a professional career in the performing arts.
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Tuesdays, 1:30–2:30pm
Fridays, 2:30–3:30pm -
$35 per session
$25 per session with a 4-pack -
One-hour class
Access to the FlySpace app with a program custom-tailored to you
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No registration required. Just show up!
Questions? Email strength@flyspacenyc.com
MEET THE FLYSPACE STRENGTH TEAM
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ANDREW SCHAEFFER
Mental Health Counsellor, MA
Certified Strength and Conditioning SpecialistAndrew has been a fitness professional and certified strength and conditioning specialist for twelve years. As a coach, he specializes in strength training, Olympic weightlifting, and the roots of behavior change. He holds a Master’s in Mental Health Counseling and has a particular interest in the role that systems such as culture, society, and mental wellness play in physical performance. He works with the general population, with performing artists from professional dancers to Broadway performers, as well as collegiate athletes. He believes that physical strength forms the foundation for all performance.
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ANTOINE SIMMONS
Motor Learning, MA Columbia Uni.
Industrial and Organizational Pyschology BS
Certified Strength and Conditioning SpecialistAntoine has been a fitness professional for thirteen years. He holds a master’s degree from Columbia University in Motor Learning and Control in addition to holding certifications in strength and conditioning, nutrition, corrective exercise, wave vibration training, and kettlebells. He has worked with collegiate, professional, and Olympic athletes as well as Navy SEALS, television personalities, professional dancers, Broadway performers, and laypeople. His philosophy centers on the notion that peak performance is relative. It is not one size fits all. Instead, each person requires an approach that will meet their unique demands. Therefore, any peak performance regimen should reflect and cater to those individual demands.
Ready to TAKE YOUR FIRST STEP?
STRENGTH & CONDITIONING
NERVOUS SYSTEM REGULATION