top of page
Simple and Strong: Strength Training for the Performance Artist
Dancer overhead pressing As a performance artist—be it dance, broadway, circus, stunts, or whatever art form you make your home—you’re...
Flyspace Strength
3 min read
6
What to Expect During Medical Leave as a Performer
When a performer is placed on medical leave, it's not just time off—it's time on for recovery. Healing becomes your full-time job, and...
marissatschaeffer
3 min read
7
Tips for Safely Using High-Intensity Laser Therapy During Performance Weeks
When you're in the thick of tech, rehearsals, or show runs, your body is under constant demand. High-intensity laser therapy can be an...
marissatschaeffer
2 min read
2
When Should You Use Laser Therapy? Common Indications for Treatment
High-intensity laser therapy (HILT) is a versatile and effective tool for managing pain, speeding up healing, and supporting recovery...
marissatschaeffer
2 min read
6
What to Expect During Your High Intensity Laser Therapy Session
If you’re curious about trying laser therapy at FlySpace, you might be wondering what a session actually looks like. Here’s what to...
Flyspace PT
2 min read
23
Shining a Light on Recovery: How High-Intensity Laser Therapy Supports Performing Artists
High-intensity laser therapy helps performing artists recover faster, reduce pain, and heal smarter—without downtime.
Flyspace PT
3 min read
15
What Is Photobiomodulation? Exploring the Benefits of High-Intensity Laser Therapy
Discover the benefits of high-intensity laser therapy —an evidence-based, non-invasive treatment to reduce pain, speed healing & recovery
Flyspace PT
2 min read
28
The Mind-Body Connection: Mental Health’s Role in Injury Recovery
Physical injury can take a toll on our bodies, but it can also significantly impact our mental health. In turn, these emotional and...
Flyspace Strength
2 min read
20
Fine-Tuning Your Instrument: Our Approach to Care at FlySpace PT
Empowering performers through active care, resilience-building, and collaboration. FlySpace PT helps you fine-tune your instrument & thrive!
marissatschaeffer
1 min read
10
Unlocking Strength: The Art and Science of Exercise Progression
When it comes to designing an effective strength and conditioning program, one of the most important components is exercise progression....
Flyspace Strength
4 min read
10
What is physical therapy and what can you expect to happen in your physical therapy sessions?
In honor of Physical Therapy Month, we want to tell you a bit about what physical therapists (PTs) can do for you and what you can expect...
Flyspace PT
2 min read
46
Understanding the Movements of the Scapula
Scapular movement is key to optimizing shoulder function and decreasing shoulder pain. The scapula moves in many different interesting...
Flyspace PT
2 min read
276
Four things to look for in your relevé
At FlySpace Physical Therapy, we look at SO many things when we assess a dancer's relevé. Read on to learn about four things we look at...
Flyspace PT
3 min read
225
Can dance cues drive scapular dyskinesia?
Let's take another look at how some classic dance cues can drive a lack of coordination within the shoulder girdle! Your scapula...
Flyspace PT
3 min read
83
bottom of page