Knowing when to seek care—and where to start—can feel overwhelming. At FlySpace Physical Therapy, we're committed to more than just helping you recover; we want to empower you with the knowledge to confidently navigate the healthcare system. In this guide, we'll walk you through when to seek care, how to know whether you should see a physical therapist or physician, and the essential questions to ask at every appointment so you can become a more informed advocate for your health.

As a performance artist — be it dance, broadway, circus, stunts, or whatever art form you make your home — you’re body goes through demanding, high-skill, and high-performance workloads every day.

High-intensity laser therapy (HILT) is a versatile and effective tool for managing pain, speeding up healing, and supporting recovery across a wide range of conditions.

If you’re curious about trying laser therapy at FlySpace, you might be wondering what a session actually looks like.

Performing artists push their bodies to the limit—often day after day, with little time for recovery. Whether you’re dancing eight shows a week, rehearsing through sore joints, or recovering from an injury mid-contract, your body is your instrument—and keeping it healthy is essential to your craft. 

At FlySpace, we're always looking for innovative, evidence-based tools to support healing and enhance performance. One of the most exciting additions to our practice is high-intensity laser therapy (HILT)—a powerful form of photobiomodulation that helps accelerate recovery, reduce pain, and support tissue healing at the cellular level. 

Physical injury can take a toll on our bodies, but it can also significantly impact our mental health. In turn, these emotional and psychological effects of an injury can often hinder the recovery process. Read on to learn how this happens and what you can do about it!

At FlySpace PT, we believe that every injury is more than just a setback — it’s an opportunity to grow. Our approach helps performers see injury as a chance to fine-tune their instrument, build resilience, and come back stronger than before.

As a performance artist — be it dance, broadway, circus, stunts, or whatever art form you make your home — you’re body goes through demanding, high-skill, and high-performance workloads every day.

In honor of Physical Therapy Month, we want to tell you a bit about what physical therapists (PTs) can do for you and what you can expect in your first PT sessions!

Scapular movement is key to optimizing shoulder function and decreasing shoulder pain. The scapula moves in many different interesting ways to support shoulder function.

At FlySpace Physical Therapy, we look at SO many things when we assess a dancer's relevé. Read on to learn about four things we look at just at the level of the foot and ankle!

Let's take another look at how some classic dance cues can drive a lack of coordination within the shoulder girdle!

At FlySpace, we believe one of the most important — and often overlooked — parts of any fitness journey is knowing why you're training in the first place. We advocate for training with intention.

At FlySpace, we deeply value community—and we make every effort to build it, nurture it, and grow it in all that we do. Whether through movement, conversation, education, or shared experience, we believe healing and strength are amplified when we come together.

When a performer is placed on medical leave, it's not just time off — it's time on for recovery. Healing becomes your full-time job, and at FlySpace PT, we’re here to guide you through that process with clarity, structure, and support.

When you're in the thick of tech, rehearsals, or show runs, your body is under constant demand. High-intensity laser therapy can be an incredible tool during this time—but like any recovery modality, it’s most effective when used wisely.