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Why Are You Working Out? Train with Intention, Build with Purpose
At FlySpace, we believe one of the most important — and often overlooked — parts of any fitness journey is knowing why you're training...
marissatschaeffer
2 min read
The Power of Community in Healing and Growth at FlySpace
At FlySpace PT, we value community and make every effort to build it in all we do. Whether through movement, education, or shared experience, we believe healing is amplified when we come together. From group classes like Open Strength Hour to continuing education for professionals, we foster connection, support, and growth. Community is a cornerstone of how we help performers heal, thrive, and stay resilient.
marissatschaeffer
2 min read
Simple and Strong: Strength Training for the Performance Artist
Dancer overhead pressing As a performance artist—be it dance, broadway, circus, stunts, or whatever art form you make your home—you’re...
Flyspace Strength
3 min read
What to Expect During Medical Leave as a Performer
When a performer is placed on medical leave, it's not just time off—it's time on for recovery. Healing becomes your full-time job, and...
marissatschaeffer
3 min read
Tips for Safely Using High-Intensity Laser Therapy During Performance Weeks
When you're in the thick of tech, rehearsals, or show runs, your body is under constant demand. High-intensity laser therapy can be an...
marissatschaeffer
2 min read
When Should You Use Laser Therapy? Common Indications for Treatment
High-intensity laser therapy (HILT) is a versatile and effective tool for managing pain, speeding up healing, and supporting recovery...
marissatschaeffer
2 min read
What to Expect During Your High Intensity Laser Therapy Session
If you’re curious about trying laser therapy at FlySpace, you might be wondering what a session actually looks like. Here’s what to...
Flyspace PT
2 min read
Shining a Light on Recovery: How High-Intensity Laser Therapy Supports Performing Artists
High-intensity laser therapy helps performing artists recover faster, reduce pain, and heal smarter—without downtime.
Flyspace PT
3 min read
What Is Photobiomodulation? Exploring the Benefits of High-Intensity Laser Therapy
Discover the benefits of high-intensity laser therapy —an evidence-based, non-invasive treatment to reduce pain, speed healing & recovery
Flyspace PT
2 min read
The Mind-Body Connection: Mental Health’s Role in Injury Recovery
Physical injury can take a toll on our bodies, but it can also significantly impact our mental health. In turn, these emotional and...
Flyspace Strength
2 min read
Fine-Tuning Your Instrument: Our Approach to Care at FlySpace PT
Empowering performers through active care, resilience-building, and collaboration. FlySpace PT helps you fine-tune your instrument & thrive!
marissatschaeffer
1 min read
Unlocking Strength: The Art and Science of Exercise Progression
When it comes to designing an effective strength and conditioning program, one of the most important components is exercise progression....
Flyspace Strength
4 min read
What is physical therapy and what can you expect to happen in your physical therapy sessions?
In honor of Physical Therapy Month, we want to tell you a bit about what physical therapists (PTs) can do for you and what you can expect...
Flyspace PT
2 min read
Understanding the Movements of the Scapula
Scapular movement is key to optimizing shoulder function and decreasing shoulder pain. The scapula moves in many different interesting...
Flyspace PT
2 min read
Four things to look for in your relevé
At FlySpace Physical Therapy, we look at SO many things when we assess a dancer's relevé. Read on to learn about four things we look at...
Flyspace PT
3 min read
Can dance cues drive scapular dyskinesia?
Let's take another look at how some classic dance cues can drive a lack of coordination within the shoulder girdle! Your scapula...
Flyspace PT
3 min read
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