What to Expect During Your High Intensity Laser Therapy Session

If you’re curious about trying laser therapy at FlySpace, you might be wondering what a session actually looks like.

Here’s what to expect when you come in for high-intensity laser therapy (HILT): 

Session Length: Around 20 Minutes 

While the laser treatment itself usually lasts about 5–10 minutes, your session will typically be closer to 20 minutes. We use the extra time to: 

• Educate you on what the laser is doing and why it’s being applied to certain areas 

• Make sure you're comfortable  

• Incorporate movement re-education or gentle exercises to reinforce the effects of the laser and keep your recovery progressing 

You’ll feel a gentle warmth during treatment, and most patients find it relaxing—even soothing. 

When to Use Laser Therapy: Before or After Your Session 

If you’re pairing your laser treatment with your PT session, you can receive laser therapy before or after your regular PT session, depending on your therapist’s goals for your care. 

• Before your session: Laser can help calm pain or reduce stiffness, making it easier to move more freely during treatment. 

• After your session: It can help promote tissue recovery and reduce inflammation after targeted work. 

Not sure which is right for you? Talk to your therapist—we’ll guide you based on your symptoms, goals, and where you are in the healing process. 

How Often Should You Get Laser? 

Like most therapies, consistency matters. The optimal laser dosage is typically: 

• 6–10 sessions, 

• Spaced every 1–3 days, especially in the early stages of care. 

We may adjust this based on your condition, how your body responds, and how laser fits into your overall rehab plan. 

 

The Bottom Line? 

Laser therapy is a powerful, non-invasive tool meant to enhance your care at FlySpace. Whether we’re using it to manage pain, accelerate healing, or support your return to performance, you can trust that we’ll always tailor the experience to you.