At FlySpace PT, we value community and make every effort to build it in all we do. Whether through movement, education, or shared experience, we believe healing is amplified when we come together. From group classes like Open Strength Hour to continuing education for professionals, we foster connection, support, and growth. Community is a cornerstone of how we help performers heal, thrive, and stay resilient.

Dancer overhead pressing As a performance artist—be it dance, broadway, circus, stunts, or whatever art form you make your home—you’re...

When it comes to designing an effective strength and conditioning program, one of the most important components is exercise progression....