https://www.flyspacenyc.com/blog daily 0.75 2026-08-26 https://www.flyspacenyc.com/blog/why-young-dancers-need-a-physical-therapist-who-understands-dance monthly 0.5 2026-08-26 https://www.flyspacenyc.com/blog/strength-training-for-dancers-why-theres-no-one-size-fits-all-program monthly 0.5 2026-08-13 https://www.flyspacenyc.com/blog/healthcare-shouldnt-be-confusing-our-guide-to-knowing-when-to-seek-care monthly 0.5 2026-07-17 https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/ced09443-d9ed-494b-9bfc-48947ee96844/Physical+Therapy+session Blog - Healthcare Shouldn't Be Confusing: Our Guide to Knowing When to Seek Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flyspacenyc.com/blog/simple-and-strong-strength-training-for-the-performance-artist monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/2629eb98-6389-4961-8274-0b6827be8ffc/d1e612_e556963acf6e4597b3e5dc1f33392717%7Emv2.png Blog - 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Our Processes at FlySpace physical therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/e90e969b-dc74-46bd-9e30-7cd441dab282/FlySpace+Icons+%281%29.png Blog - Our Processes at FlySpace physical therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/8252db85-d980-4bb7-a342-9c7ac66b6ca7/Growth.png Blog - Our Processes at FlySpace physical therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flyspacenyc.com/blog/when-should-you-use-laser-therapy-common-indications-for-treatment monthly 0.5 2026-03-19 https://www.flyspacenyc.com/blog/what-to-expect-during-your-high-intensity-laser-therapy-session monthly 0.5 2026-03-19 https://www.flyspacenyc.com/blog/shining-a-light-on-recovery-how-high-intensity-laser-therapy-supports-performing-artists monthly 0.5 2026-03-19 https://www.flyspacenyc.com/blog/what-is-photobiomodulation-exploring-the-benefits-of-high-intensity-laser-therapy monthly 0.5 2026-03-19 https://www.flyspacenyc.com/blog/the-mind-body-connection-mental-healths-role-in-injury-recovery monthly 0.5 2026-03-12 https://www.flyspacenyc.com/blog/fine-tuning-your-instrument-our-approach-to-care-at-flyspace-pt monthly 0.5 2026-03-19 https://www.flyspacenyc.com/blog/simple-and-strong-strength-training-for-the-performance-artist-m94hb monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/7ab1adaa-4f0d-48f9-8f32-0d588ad07c08/d1e612_6925cb98e8d249f3b2c649fa88e15417%7Emv2.png Blog - 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Four things to look for in your relevé - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flyspacenyc.com/blog/can-dance-cues-drive-scapular-dyskinesia monthly 0.5 2026-03-19 https://www.flyspacenyc.com/blog/why-are-you-working-out-train-with-intention-build-with-purpose monthly 0.5 2026-03-19 https://www.flyspacenyc.com/blog/the-power-of-community-in-healing-and-growth-flyspace monthly 0.5 2026-04-03 https://www.flyspacenyc.com/blog/what-to-expect-during-medical-leave-as-a-performer monthly 0.5 2026-03-19 https://www.flyspacenyc.com/blog/tips-for-safely-using-high-intensity-laser-therapy-during-performance-weeks monthly 0.5 2026-03-19 https://www.flyspacenyc.com/calendar daily 0.75 2026-10-13 https://www.flyspacenyc.com/calendar/full-course-so-you-want-to-work-backstage monthly 0.5 2026-10-13 https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/057d5f47-a127-469b-a93d-98380f33fb29/Marissa+Schaeffer.jpg Calendar - Full Course: So You Want to Work Backstage Marissa Schaeffer, PT, DPT, MBA, OCS, CSCS (she/her), is the owner and founder of FlySpace Physical Therapy. A graduate of the SUNY Purchase College Conservatory of Dance, she earned her doctorate in physical therapy from Columbia University. Marissa previously served as a senior therapist at Alvin Ailey American Dance Theater and now leads all of FlySpace’s backstage and onsite contracts, including coordinating physical therapy services for touring companies. She directs FlySpace’s ongoing partnerships with St. Ann’s Warehouse and Steps on Broadway, and through FlySpace has supported countless dance companies—including HopeBoykinDance, Parsons Dance, and GALLIM—as well as multiple theatre and musical theatre productions, most recently Pirates! A Penzance Musical, Queen of Versailles, Anna Christie, Rocky Horror Show and others. In addition to presenting at performing arts medicine conferences, she has published research in academic journals and contributed to StageLync, Dance Magazine, Dance Teacher Magazine, Pointe Magazine and Dance Studio Life. https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/eff4c326-eda5-4d5c-955c-094ef0529d2e/Mims+headshot.JPG Calendar - Full Course: So You Want to Work Backstage Dr. Brittney Mims (she/her) is the owner and founder of Mims Method Physical Therapy, a performing arts practice in New York City. A graduate of the University of Florida and NYU’s Doctor of Physical Therapy program, Brittney specializes in orthopedic, sports, and performing arts rehabilitation. She has provided care backstage for numerous Broadway productions, including Wicked, Hamilton, Chicago, Beetlejuice, and Mean Girls, and has worked with organizations including Martha Graham Dance School, Joffrey Ballet School, Broadway Dance Center, Miami City Ballet, and concert tours including Madonna’s Madame X tour. Brittney is also a Certified Pilates Teacher and Strength and Conditioning Specialist and has been featured in Women’s Health and Dance Teacher magazines. https://www.flyspacenyc.com/calendar/ebiqao2pcrvg8lr2u2qnqzkxjsk5n8 monthly 0.5 2026-10-13 https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/057d5f47-a127-469b-a93d-98380f33fb29/Marissa+Schaeffer.jpg Calendar - Week 5: So You Want to Work Backstage? Backstage Triage Round Robin Marissa Schaeffer, PT, DPT, MBA, OCS, CSCS (she/her), is the owner and founder of FlySpace Physical Therapy. A graduate of the SUNY Purchase College Conservatory of Dance, she earned her doctorate in physical therapy from Columbia University. Marissa previously served as a senior therapist at Alvin Ailey American Dance Theater and now leads all of FlySpace’s backstage and onsite contracts, including coordinating physical therapy services for touring companies. She directs FlySpace’s ongoing partnerships with St. Ann’s Warehouse and Steps on Broadway, and through FlySpace has supported countless dance companies—including HopeBoykinDance, Parsons Dance, and GALLIM—as well as multiple theatre and musical theatre productions, most recently Pirates! A Penzance Musical, Queen of Versailles, Anna Christie, Rocky Horror Show and others. In addition to presenting at performing arts medicine conferences, she has published research in academic journals and contributed to StageLync, Dance Magazine, Dance Teacher Magazine, Pointe Magazine and Dance Studio Life. https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/eff4c326-eda5-4d5c-955c-094ef0529d2e/Mims+headshot.JPG Calendar - Week 5: So You Want to Work Backstage? Backstage Triage Round Robin Dr. Brittney Mims (she/her) is the owner and founder of Mims Method Physical Therapy, a performing arts practice in New York City. A graduate of the University of Florida and NYU’s Doctor of Physical Therapy program, Brittney specializes in orthopedic, sports, and performing arts rehabilitation. She has provided care backstage for numerous Broadway productions, including Wicked, Hamilton, Chicago, Beetlejuice, and Mean Girls, and has worked with organizations including Martha Graham Dance School, Joffrey Ballet School, Broadway Dance Center, Miami City Ballet, and concert tours including Madonna’s Madame X tour. Brittney is also a Certified Pilates Teacher and Strength and Conditioning Specialist and has been featured in Women’s Health and Dance Teacher magazines. https://www.flyspacenyc.com/calendar/week-4-so-you-want-to-work-backstage-backstage-clinical-reasoning-framework-in-action monthly 0.5 2026-10-13 https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/057d5f47-a127-469b-a93d-98380f33fb29/Marissa+Schaeffer.jpg Calendar - Week 4: So You Want to Work Backstage? Backstage Clinical Reasoning: Framework in Action Marissa Schaeffer, PT, DPT, MBA, OCS, CSCS (she/her), is the owner and founder of FlySpace Physical Therapy. A graduate of the SUNY Purchase College Conservatory of Dance, she earned her doctorate in physical therapy from Columbia University. Marissa previously served as a senior therapist at Alvin Ailey American Dance Theater and now leads all of FlySpace’s backstage and onsite contracts, including coordinating physical therapy services for touring companies. She directs FlySpace’s ongoing partnerships with St. Ann’s Warehouse and Steps on Broadway, and through FlySpace has supported countless dance companies—including HopeBoykinDance, Parsons Dance, and GALLIM—as well as multiple theatre and musical theatre productions, most recently Pirates! A Penzance Musical, Queen of Versailles, Anna Christie, Rocky Horror Show and others. In addition to presenting at performing arts medicine conferences, she has published research in academic journals and contributed to StageLync, Dance Magazine, Dance Teacher Magazine, Pointe Magazine and Dance Studio Life. https://www.flyspacenyc.com/calendar/week-3-so-you-want-to-work-backstage-backstage-clinical-reasoning-the-framework monthly 0.5 2026-10-13 https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/057d5f47-a127-469b-a93d-98380f33fb29/Marissa+Schaeffer.jpg Calendar - Week 3: So You Want to Work Backstage? Backstage Clinical Reasoning: The Framework Marissa Schaeffer, PT, DPT, MBA, OCS, CSCS (she/her), is the owner and founder of FlySpace Physical Therapy. A graduate of the SUNY Purchase College Conservatory of Dance, she earned her doctorate in physical therapy from Columbia University. Marissa previously served as a senior therapist at Alvin Ailey American Dance Theater and now leads all of FlySpace’s backstage and onsite contracts, including coordinating physical therapy services for touring companies. She directs FlySpace’s ongoing partnerships with St. Ann’s Warehouse and Steps on Broadway, and through FlySpace has supported countless dance companies—including HopeBoykinDance, Parsons Dance, and GALLIM—as well as multiple theatre and musical theatre productions, most recently Pirates! A Penzance Musical, Queen of Versailles, Anna Christie, Rocky Horror Show and others. In addition to presenting at performing arts medicine conferences, she has published research in academic journals and contributed to StageLync, Dance Magazine, Dance Teacher Magazine, Pointe Magazine and Dance Studio Life. https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/eff4c326-eda5-4d5c-955c-094ef0529d2e/Mims+headshot.JPG Calendar - Week 3: So You Want to Work Backstage? Backstage Clinical Reasoning: The Framework Dr. Brittney Mims (she/her) is the owner and founder of Mims Method Physical Therapy, a performing arts practice in New York City. A graduate of the University of Florida and NYU’s Doctor of Physical Therapy program, Brittney specializes in orthopedic, sports, and performing arts rehabilitation. She has provided care backstage for numerous Broadway productions, including Wicked, Hamilton, Chicago, Beetlejuice, and Mean Girls, and has worked with organizations including Martha Graham Dance School, Joffrey Ballet School, Broadway Dance Center, Miami City Ballet, and concert tours including Madonna’s Madame X tour. Brittney is also a Certified Pilates Teacher and Strength and Conditioning Specialist and has been featured in Women’s Health and Dance Teacher magazines. https://www.flyspacenyc.com/calendar/week-2-so-you-want-to-work-backstage-workers-compensation-and-communication monthly 0.5 2026-10-13 https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/057d5f47-a127-469b-a93d-98380f33fb29/Marissa+Schaeffer.jpg Calendar - Week 2: So You Want to Work Backstage? Workers' Compensation and Communication Marissa Schaeffer, PT, DPT, MBA, OCS, CSCS (she/her), is the owner and founder of FlySpace Physical Therapy. A graduate of the SUNY Purchase College Conservatory of Dance, she earned her doctorate in physical therapy from Columbia University. Marissa previously served as a senior therapist at Alvin Ailey American Dance Theater and now leads all of FlySpace’s backstage and onsite contracts, including coordinating physical therapy services for touring companies. She directs FlySpace’s ongoing partnerships with St. Ann’s Warehouse and Steps on Broadway, and through FlySpace has supported countless dance companies—including HopeBoykinDance, Parsons Dance, and GALLIM—as well as multiple theatre and musical theatre productions, most recently Pirates! A Penzance Musical, Queen of Versailles, Anna Christie, Rocky Horror Show and others. In addition to presenting at performing arts medicine conferences, she has published research in academic journals and contributed to StageLync, Dance Magazine, Dance Teacher Magazine, Pointe Magazine and Dance Studio Life. https://www.flyspacenyc.com/calendar/r2ught437ewwazgnlhdaojjw4xjp6x monthly 0.5 2026-10-13 https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/057d5f47-a127-469b-a93d-98380f33fb29/Marissa+Schaeffer.jpg Calendar - Week 1: So You Want to Work Backstage? Introduction to Backstage Treatment Marissa Schaeffer, PT, DPT, MBA, OCS, CSCS (she/her), is the owner and founder of FlySpace Physical Therapy. A graduate of the SUNY Purchase College Conservatory of Dance, she earned her doctorate in physical therapy from Columbia University. Marissa previously served as a senior therapist at Alvin Ailey American Dance Theater and now leads all of FlySpace’s backstage and onsite contracts, including coordinating physical therapy services for touring companies. She directs FlySpace’s ongoing partnerships with St. Ann’s Warehouse and Steps on Broadway, and through FlySpace has supported countless dance companies—including HopeBoykinDance, Parsons Dance, and GALLIM—as well as multiple theatre and musical theatre productions, most recently Pirates! A Penzance Musical, Queen of Versailles, Anna Christie, Rocky Horror Show and others. In addition to presenting at performing arts medicine conferences, she has published research in academic journals and contributed to StageLync, Dance Magazine, Dance Teacher Magazine, Pointe Magazine and Dance Studio Life. https://www.flyspacenyc.com/calendar/bulletproof-ankle-an-interactive-workshop monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/c4c3545c-92cf-41a6-8549-a44e0625165b/Bulletproof-Ankles-Event.jpg Calendar - Bulletproof Ankle: An Interactive Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flyspacenyc.com/calendar/swing-strong-injury-prevention-resilience-for-lindy-hoppers monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/512c2401-7c95-4027-add9-72444a973f04/Swing-Event.jpg Calendar - Swing Strong: Injury Prevention & Resilience for Lindy Hoppers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flyspacenyc.com/calendar/dancing-in-heels monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/1773861562388-394CNQDWD38AB5ITZZU7/Heels-Event.jpg Calendar - Dancing in Heels: Strength, Stability & Foot Care for Performers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flyspacenyc.com/physical-therapy-services daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/6ac47aa6-90e3-400e-98ad-d6c4133a9c25/QOV_W_014_BWAY_ANNOUNCEMENT_WEB_UPDATES_031025-MobileHeader-v1.jpg Physical Therapy Services https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/5cf2c170-fd46-42f2-a453-608403e8e036/Screenshot+2026-01-04+at+2.43.00%E2%80%AFPM.png Physical Therapy Services 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0.75 2026-04-02 https://www.flyspacenyc.com/rentals daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/fc1f7711-8eb6-447c-b00f-cf06983b3b93/240413_Flyspace_10225.jpg Rentals A medical examination room with a therapy or examination table, a chair, a stool, a potted plant, and framed artwork on the wall. https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/086d0ae8-f46c-4bd0-9ad3-afc4040c466e/240413_Flyspace_10212.jpg Rentals Interior of a health or physical therapy clinic with chairs, a treatment table, potted plant, wall art, exercise balls, and fitness equipment. https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/b9a5176d-b0e0-4b65-a135-e79cad562857/240413_Flyspace_10246.jpg Rentals Close-up view of a wooden baton or stick mounted on a white wall, with a modern, open office or studio space in the background. https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/b9e45b11-0c42-4b73-8315-ae9b8a0d946c/240413_Flyspace_10235.jpg Rentals An interior view of a modern wellness or physical therapy office with therapy table, chairs, wall art, and decor. https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/5cc4e138-1153-4511-ab12-53ae8dd483a5/240413_Flyspace_10239.jpg Rentals Photo of an interior fitness studio with exercise equipment, wall art, and mirrored wall. https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/51fadacb-c510-4ebb-bd9f-55bef6b0d5f4/240413_Flyspace_10287.jpg Rentals Empty fitness studio with weight racks, kettlebells, medicine balls, and a plyometric box, with framed pictures on the walls and potted plants, in a modern industrial style. https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/3eae3714-349b-4b45-aef0-079c5543fec6/240413_Flyspace_10264.jpg Rentals A modern home gym with various fitness equipment including dumbbells, kettlebells, a squat rack, resistance bands, a rowing machine, and wall-mounted foam rollers, illuminated by circular ceiling lights. https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/2cbb5b86-b06c-428a-85d3-301f11155849/240413_Flyspace1234.jpg Rentals Close-up of a black dumbbell with the brand name 'ROGUE' on the weight, placed on a rack with similar weights in the background. https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/470a4405-feb1-4982-aa57-9f9f2117ec9c/240413_Flyspace1266.jpg Rentals Close-up of a black rubber foam roller with textured surface, resting on a black surface with a wooden leg beneath. https://images.squarespace-cdn.com/content/v1/695729807086012e00f8f356/4361fab2-4094-4ef2-95fe-33afc8c0c05a/240413_Flyspace1260.jpg Rentals Close-up of multiple chrome-handled adjustable dumbbells in a black rack at FlySpace Physical Therapy in New York. 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